Health-Wise Travel Checklist

The following personalized 11 step checklist will assist you in preparing for international travel. Check the boxes that pertain to your travel plans and click personalize to view and print your personalized checklist.

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1. Learn about your destination - type of accommodations, food and water preparation, type of geographical areas you'll visit, medical services available.

2. Visit a travel clinic, or your local public health unit.

3. Get appropriate immunizations for your destination. Obtain an International Certificate of Vaccination or provincial immunization record and keep it with your passport.

4. Have a dental check-up and complete medical examination (especially if travelling for 3 months or more).

5. Arrange for an adequate supply of your prescription medication.

6. Obtain a medical alert bracelet for medical conditions such as diabetes or drug allergies.

7. Purchase an extra pair of eyeglasses or contact lenses and sunglasses.

8. Obtain a directory of English-speaking physicians (IAMAT, International Association for Medical Assistance to Travellers).

9. Collect items for a first aid travel kit especially if travelling long-term, or off the usual tourist routes.

10. Check your provincial health insurance coverage.

11. Buy additional health/accident travel insurance. Ensure you're covered for any current health conditions - i.e. heart, pregnancy, etc.

12. Remember your identification and necessary papers - i.e. Passport, Visa, etc.

   

Consult your local Travel Clinic for advice on planning a safe and healthy trip.

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